An alternative convenience food
We live in a world increasingly dominated by the demand for convenience in all things. This presents a challenge for those of us trying to a eat a natural diet as defined by our evolutionary heritage. We do great at home but when we are out and about or traveling,
Toxins are making us fat
Calorie balance, while certainly true, is quite useless informatioÂn for a large portion of the population in their weight loss efforts, as is the prescriptiÂon for exercise. Here is what I (and others) have observed