Here is a commonly held belief regarding diet: “We are all different (Bio-individuality) and there is no one diet that fits all. I find this conclusion quite puzzling, because,
Virtually everyone in this country is participating in a dietary experiment to see if their food choices are in alignment with their evolutionary heritage. The penalty for guessing wrong might not become apparent for decades.
Bio-individuality, as applied to diet, is a widely accepted concept, concluding that there is no one diet that fits all. I find this conclusion quite puzzling, because, for every other living species on the planet, there is at least one diet that does fit each and every member.